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Calm down Bachira😳😳😳😳 How to wake up easier Keep Consistent Wake Up and Bed Times Sleep experts recommend going to sleep and waking up at the same time each day, even on weekends. A consistent sleep schedule helps regulate the body’s internal clock, which influences the sleep-wake cycle, a set of physical processes that cause one to feel sleepy at night and awake in the morning. The sleep-wake cycle affects a number of important functions, from restoring energy to healing the body . If a per
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