7 Steps to Break the Cycle of Emotional Eating - Shapa Blog
7 Steps to Break the Cycle of Emotional Eating - Shapa Blog
May 29, 2020
myshapa.com
Are you stuck in a cycle of emotional eating? Stay with me. Because I know how exhausting this feels. Kirsty was trapped in that same cycle— eating her healthy planned meals everyday but THEN overeating every single day. She thought the problem was willpower. But it was never about that. And that’s exactly why she could never break free… until she stopped trying to “fix” herself with the same old dieting tactics that failed her every time. Before coaching, Kirsty: ➡️ Had tried to start everyday
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Have you tried eating meals that support each stage of your cycle? It can be so beneficial for feeling your best and supporting your hormone health! Here’s an example of what I eat in a day during week 1 (aka menstruation) ❤️ #whatieattoday #hormonebalancingfoods #eatyourskincare #healthymealideas | Madi Prettyman
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