Concentric and Eccentric Muscle Contractions
0:04
YouTubeDr. Veronica Foster
Concentric and Eccentric Muscle Contractions
Concentric and eccentric muscle contractions, Concentric contraction, Eccentric contraction, Contraction type, Skeletal muscle, Muscular system, Anatomical art, Anatomy, Physiology, Anatomically correct, Kinesiology, Exercise Science, Personal Training
8K viewsOct 18, 2023
Shorts
HOW TO ENGAGE YOUR GLUTES: - push thru ur heels - hips all the way up on concentric movement - slow down ur rep and allow for mind to muscle connection #hipthrust #gluteengagement #gluteworkouttips #hipthrusttips #hipthrustforbeginners
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