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YouTubeJB BOXING & FITNESS
AB WHEEL SWAP FOR BOXERS 🥊✅ The ab wheel rollout is a go-to exercise for many boxers 🥊💥 It develops strength of the deeper trunk muscles and builds a solid core foundation by training anti-extension 💪🏽 It also places a big emphasis on eccentric control — improving muscularity and stability 🏋🏽‍♂️ BUT… many gyms don’t have an ab wheel ❌ Easy swap — Kneeling Walkout ✅ 💡 TOP TIP – follow the 80–20 rule ➡️ Keep the hips locked and work between the top 80–20% of the range to maintain constant
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