7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
8:26
YouTubeLucy Wyndham-Read
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
Take on the 7 Minute Workout - Do this now at home, just 7 minutes and no equipment needed. This home workout is designed to get you fit and healthy https://www ...
303.4K viewsMar 28, 2022
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1.2M views · 4.8K reactions | Attention! This HIIT workout is going to be intense! If you feel like you need a break, take your time - but try to push yourself through this tough session  Workout method: 3 rounds of Start with a warm-up: Jump Rope 5-7 min • Alternating Plank Tuck Ins - 20 reps • Back Stretch to Knee Kicks - 20 reps • Criss Cross Pop Squat - 12 reps • Hand Walkout to Push Up Release - 8 reps  instagram.com/bethyred | Women's Best | Facebook
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