20M views · 195K reactions | The ‘Split Pose’, is possibly one of the...
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20M views · 195K reactions | The ‘Split Pose’, is possibly one of the...
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FacebookRuju Desai
Certified Yoga Teacher | Movement Artist on Instagram: "Frog pose n middle splits. 🧘🏾🧘🏽‍♀️🧘🏽‍♂️ . . . #movementartist #contortionist #hipmobility #middlesplits #frogpose #splits #splitstraining"
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Certified Yoga Teacher | Movement Artist on Instagram: "Frog pose n …
212 views1 month ago
Instagramkenophoenixx
Mastering the Splits: Your Ultimate Guide! Discover effective stretches to to enhance your flexibility using the following poses and tips. 1.Practice Low Lunges 2. Half split rocks 3. Lizard pose 4. Take slow breaths & motion 5. Make sure you are properly warmed up before attempting the splits 6. Practice consistently to get your desired results. Follow for more tips like this! #splits, #flexibility, #stretching, #fitness, #mobility #creatorsearchinsights
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