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0:11
YouTube
Your House Fitness
Build a Strong Upper Body with Inverted Rows
What Is an Inverted Row The Inverted Row (or Bodyweight Row) is an exercise that aims to build strength in the muscles of the upper back. The Inverted Row helps to increase muscular strength by using your own body weight as the load when you pull yourself up. The Inverted Row is easily modifiable to allow for regression and progression of the ...
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