Balance Exercises: Easy to Hard Options
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YouTubeLeila Jamshidi
Balance Exercises: Easy to Hard Options
Try this quick balance challenge. It is just 44 seconds of simple progressions you can do anywhere. Start with your feet together, then explore staggered, toe-to-heel, and on one foot. Add another layer by turning your head or closing your eyes to make each position more challenging. These small changes help build awareness, stability, and ...
411 views2 months ago
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Short videos

0:45
Balance Exercises: Easy to Hard Options
411 views2 months ago
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