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0:59
YouTube
Self Healing
Mindfulness Walk & DBT
In DBT, a mindfulness walk that engages all five senses is a grounding exercise designed to promote present-moment awareness and emotional regulation. During such a walk, individuals intentionally focus on sensory experiences through their sight, hearing, touch, taste, and smell. For example, they may observe the colors and shapes of objects ...
640 views
Nov 2, 2023
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