PART: 3 || A Guide to Flexibility Training !!
1:00
YouTubeYassine Khouira
PART: 3 || A Guide to Flexibility Training !!
"A Guide to Flexibility Training" is a comprehensive resource that offers techniques and exercises to increase overall flexibility and range of motion. It includes various types of stretching such as static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. One common goal of flexibility training is achieving the split ...
14.7K viewsApr 22, 2023
Shorts
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
0:45
38.8K views
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches-
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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