This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Jun 7, 2024 · The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

Dec 2, 2025 · Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.

Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

Nov 27, 2024 · Excessive protein intake would be more than 2 grams per kilogram of body weight each day. If you're overweight. If you are overweight, your weight should be adjusted before calculating …

Apr 30, 2025 · Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

Sep 9, 2025 · Most adults need between 0.8 and 1.6 grams of protein per kilogram (2.2 pounds) of body weight, or 10% to 35% of total daily calories, says Yasi Ansari, RDN, senior dietitian with UCLA …

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein needs. For …

Aug 13, 2025 · Official guidelines recommend 46 grams of protein daily for adult females and 56 grams for adult males. However, these numbers don't account for individual factors like activity level or …