These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Please …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

With your fingers relaxed, bend your wrist forwards and backwards. Bend your elbow to 90o and keep it against your side. Keep your wrist straight, rotate your forearm to turn your palm down (to face the …

Nov 24, 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches, says occupational …

Sidelined by a wrist sprain? Discover effective exercises to help heal wrist sprains. Strengthen your wrist and improve flexibility with these expert-approved exercises.

Jun 13, 2024 · A wrist sprain occurs when the ligaments supporting the wrist are stretched or torn, often due to a fall or sudden impact. Gentle exercises can aid recovery by improving mobility, strength, …

May 15, 2025 · Wrist exercises are essential following injuries such as sprains, strains or fractures. The following exercises help improve mobility and strength in the wrist joint.

Mar 28, 2022 · If you are suffering from a sprained wrist, you may be wondering what you can do to help the healing process. While there are various treatment options, incorporating these top 5 exercises in …

Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readily at home without specific equipment like the ones listed below. Step 1 – Extend one arm with the wrist …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …