Jun 18, 2019 · There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Mar 10, 2025 · Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Jun 16, 2025 · Switch up your squats and say goodbye to workout boredom: Discover the 20 best squat variations and which you should do to progress you towards your goal.

Jul 15, 2025 · Here, you’ll find 10 squat variations to choose from when looking to increase strength, leg muscle mass, and overall fitness. You’ll also learn how to integrate these squats …

Jun 17, 2024 · Adding squat variations like Bulgarian split squats, hack squats and goblet squats to your workout can target different muscle groups and prevent boredom.

This guide breaks down 25 squat variations —organized into bodyweight, barbell, dumbbell/kettlebell, machine, and athletic categories—so you can choose the best ones for …

Nov 19, 2025 · Unleash the power of squat variations to build strength, improve stability, and sculpt your lower body like never before.

Dec 14, 2023 · Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack of range of motion to …

Dec 22, 2025 · Active Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction Don’t let your squats get stale

May 14, 2024 · When equipment is limited, it’s helpful to have a variety of squat variations in your training repertoire. I—a certified personal trainer (CPT)—aim to describe how to do the …