Aug 22, 2024 · Learn how to massage six pressure points for temporary anxiety relief. We’ll tell you how to find these points and go over the research behind using acupressure for anxiety.

Reflexology can help alleviate physical symptoms of anxiety such as muscle tension and headaches. By relaxing the muscles and soothing pain, reflexology can make it easier to cope …

Aug 1, 2025 · Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is …

May 28, 2025 · Yes, reflexology is generally considered safe to use alongside conventional anxiety treatments, including medication. It's a non-invasive complementary therapy that …

Randomized controlled trials comparing foot reflexology groups with control groups for adult depression, anxiety, and sleep quality were included.

Sep 24, 2024 · Reflexology works on the principle that by stimulating these acupressure points on the body, you can improve health and reduce stress across the body. Acupressure, which is a …

Oct 21, 2024 · Studies have shown that reflexology can reduce both stress and anxiety. In a study published in Complementary Therapies in Clinical Practice, patients receiving reflexology …

One alternative therapy that has gained considerable attention in recent years is reflexology. This ancient practice harnesses the natural healing abilities of the body to reduce stress and …

Oct 10, 2025 · Reflexology induces deep relaxation by applying gentle pressure to reflex points, which calms the nervous system and promotes stress relief. It is effective in managing and …

Aug 18, 2024 · Discover how reflexology can alleviate stress and anxiety, improve well-being, and enhance your mental health holistically.