May 14, 2025 · Proper stretching is a vital part of avoiding preventable injury. A planche is an advanced technique, so you'll need your body in its best order before you attempt it. Touch your toes. Keep …

Jan 25, 2025 · The planche is a static hold where your entire body hovers parallel to the ground, supported only by your hands. It’s like a plank, but way harder because your feet aren’t touching the …

A planche (from French planche, meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a …

Jul 6, 2024 · Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

Jul 31, 2024 · The Planche Lean is an important step towards learning the full Planche. This guide shows you how to practice the Planche Lean and master it effectively.

May 17, 2025 · Here are five essential drills to integrate into your training regimen, designed to progressively build your strength, technique, and confidence for the planche.

Learn how to perform the Full Planche, key tips for proper form, common mistakes, and its benefits to strengthen your body.

Want to learn the planche? In this video, I break down all the progressions from beginner to pro, helping you build the strength and technique needed to achieve this impressive skill.

Aug 22, 2023 · The complete full planche tutorial with progressions and variations to help you achieve this calisthenics skill. Planche lean, tuck planche.

The planche is a full-body exercise where your body hovers parallel to the ground, supported solely by your arms. It’s not just an impressive feat—it’s a stunning display of strength, control, and balance.