Oct 29, 2025 · Use mindfulness to observe your thoughts and learn to let them go without judgment. Replace negative thoughts with realistic and helpful ones instead of overly positive or unrealistic …

Jul 29, 2025 · Psychologist Susan Albers, PsyD, explains how negative thoughts can take a toll on your well-being, how to turn negative thoughts around and when to seek medical help.

Sep 3, 2025 · For most of us, when we have negative thoughts, they are about us. What mindfulness does is help us distance ourselves from our thoughts as curious and nonjudgmental observers.

You might wonder how to challenge negative thoughts that surface unexpectedly in your mind. Those moments feel familiar - our minds get flooded with unhelpful beliefs affecting our wellbeing. …

Feb 12, 2023 · In this article, we'll share 50 examples of negative thoughts when you have depression, explain how negative thoughts lead to depression and where they come from, plus teach several …

Explores how healthy thinking habits can help with negative thoughts and behaviors. Explains the three parts of healthy thinking: cognitive behavioral therapy (CBT), gratitude, and optimism.

May 18, 2025 · Learn effective strategies to manage negative thoughts with insights from therapists. Start building a healthier mindset today!

Jul 20, 2025 · In this guide, we'll introduce you to helpful techniques like mindfulness, practicing gratitude, reframing unwanted thoughts, and more, with expert motivational and de-stressing tips …

Sep 24, 2025 · Explore how to recognize and meaningfully address negative thoughts. Learn practical strategies to shift your mindset and how to transform your life by overcoming the power of negative …

Jun 7, 2021 · Here are 4 steps that could help you start letting go of those negative thoughts: 1. Take a step back. First and foremost, it can be helpful to remember that you are not your thoughts, you’re...