"Effective humus" and "stable humus" are additional sources of nutrients for microbes: the former provides a readily available supply, and the latter acts as a long-term storage reservoir.

Feb 20, 2025 · This easy homemade hummus recipe is creamy, smooth, and only uses 6 ingredients. Learn how to make hummus to use in your favorite recipes.

Jul 9, 2024 · This hummus recipe is easy to make by blending canned chickpeas, tahini, olive oil, lemon juice, and garlic into a smooth and creamy dip or spread.

Learn how to make the BEST homemade hummus! This 7-ingredient recipe is creamy and bright - perfect for eating with veggies or pita.

Dec 22, 2024 · Can't get enough hummus? This tasty dip has a lot going for it, in terms of nutrition as well as taste. Find out how easy it is to make your own with a simple hummus recipe.

Jan 5, 2026 · This is my favorite hummus recipe! With a few simple tricks, you can make the best creamy, smooth homemade hummus that's way better than store-bought.

Oct 1, 2025 · A creamy and authentic Hummus recipe that comes together in a blender. Serve homemade hummus with warm pita bread or crisp veggies.