Sep 23, 2025 · Discover effective techniques and essential tips for using a neti pot. Help breathe freely and improve sinus health with this guide.

Feb 16, 2023 · Bend over the sink and look straight down at the sink basin. Turn your head at a 45-degree angle. Gently press the spout of the neti pot into the nostril closest to the ceiling. Make sure …

How do I use one? They may be awkward to use at first. Start by tilting the head forward and to one side. Tilt the Neti-pot up to make a seal with one nostril. The solution will run out of the other nostril. …

Mar 11, 2025 · To use a neti pot, start by mixing 2 teaspoons of non-iodized salt with 32 fluid ounces of distilled or sterilized water to make a saline solution. Then, pour the solution into your neti pot, and …

Nov 7, 2025 · A neti pot is a device that pours solution through your nasal cavity to rinse it out. Learn how to use a neti pot, how often it’s OK to use one, and more.

Learn how to use a neti pot correctly to help clear sinuses and reduce congestion. In this video I give you step by step instructions on exactly how to do a nasal rinse so you can...

Sep 4, 2025 · Learn how to use a neti pot safely and effectively. If you’re using it correctly and following proper cleaning and safety advice, there are few things as refreshing as rinsing your nose out with a …

Neti Pot Instructional Video & Quick Guide - Learn how to use your neti pot with this quick guide and instructional video.

Jun 17, 2025 · In this guide, we’ll walk you through how to use a neti pot properly, from choosing the right salt mix to mastering the pour, so you can clear your head and breathe like yourself again!

Feb 27, 2024 · Using a sink, have your towel ready for unexpected spills. Add saline solution into a clean, dry neti pot or sinus rinse bottle. Tilt your head sideways over the sink and place the spout of …