May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Jul 15, 2025 · Stretch your back with eight exercises you can do at home to ease back pain and improve flexibility.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Nov 11, 2025 · Here, fitness experts share the best stretches to ease lower back pain—not all of which focus exclusively on your back.

Dec 9, 2025 · Easy stretches for back pain Here are 9 simple stretching exercises to relieve back pain and boost flexibility: 1. Bridge pose stretch This stretch strengthens your glutes and lower back while …

The best exercises for lower back pain are gentle stretching, mobility drills, and core-strengthening movements that help reduce stiffness and support your spine. These exercises may ease discomfort …

Nov 26, 2025 · Stretches can help keep your lower back healthy. However, because the area is sensitive and prone to injury, stretching properly requires good form. Stand erect, relaxed, with your …

6 days ago · Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Oct 14, 2025 · Here's how to do a downward dog: Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips. Tuck your toes and lift your hips toward the …

Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s associated with a …