Nov 1, 2022 · Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider …

Nov 24, 2025 · Your body naturally absorbs more calcium during times of bone growth, such as during childhood and pregnancy. Vitamin D helps your body absorb calcium from food. To learn how to get …

Learn more about Calcium uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Calcium.

Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and …

Learn about calcium and how to get enough. On this page About calcium Getting enough calcium About calcium Calcium is a mineral that is important for your health. Calcium plays many roles in the body. …

Jan 13, 2025 · From the time you’re born and well into old age, calcium plays a huge role in keeping you healthy. A registered dietitian explains what it does, how much of it you need and how to get it …

Oct 2, 2025 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.

Calcium Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms …

Nov 3, 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

Calcium Adequate calcium intake can slow bone loss and reduce the risk of fracture. Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. Calcium is …