Apr 24, 2025 · If you're weighing the health benefits of eggs, learn how eggs can be a healthy, versatile choice for any meal.

Jul 9, 2024 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives.

Apr 16, 2024 · Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.

Oct 27, 2025 · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy.

Long-vilified for their high cholesterol content by well-meaning doctors and scientists researching heart disease, eggs now seem to be making a bit of a

American Egg Board is dedicated to educating people about the benefits of eggs, including nutritional value, recipe versatility, and how eating eggs can support farmers throughout the egg industry.

Jun 19, 2025 · Eggs are incredibly nutritious, delicious, and versatile. Despite being high in cholesterol, they may help protect heart health. Learn more in our new guide.