Office Exercises: 30 Exercises to Do at Your Desk - Healthline
Jan 4, 2021 · Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.
6 Exercises You Can Do at Your Desk - Cleveland Clinic Health Essentials
Jan 19, 2023 · Desk exercises let you spread mini-workouts throughout the day. Exercise at your desk to build muscle, boost your mood and lower your risk for obesity.
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
Feb 5, 2024 · To help you get started, we put together this list of 25 easy, desk-friendly exercises that’ll offset the effects of sitting all day. These exercises don’t require any sort of investment and will help …
The 10 Best Desk Exercises, According to Personal Trainers
Jan 1, 2025 · Desk exercises are a great way to breakup prolonged periods of sitting, which are common for people who work office jobs. Here, several physical therapists and personal trainers …
15 Simple Desk Exercises You Can Do Secretly At The Office
The 15 simple desk exercises outlined in this post provide a convenient way to sneak in some movement without ever leaving your desk. Start by incorporating just a few of these exercises into …
10 Simple Desk Exercises for Office Workers - RELAX TO FIT
Dec 28, 2024 · Let’s explore 10 easy exercises that will help you maintain fitness at work and keep you energized throughout the day. 1. Chair Squats. Chair squats are a great way to strengthen your legs …
10 Exercises You Can Do at Your Desk for Better Strength and Mobility
Sep 15, 2025 · Desk exercises and regular postural changes present a simple yet impactful solution, improving physical health and mental clarity while bolstering workplace productivity. Here’s a guide …
10 Desk Exercises to Stay in Shape at the Office | TriNet
Jul 16, 2025 · With the right routine, you can boost your energy, improve posture, and stay active right at your desk. We’ll cover 10 effective moves you can do during short breaks or even between meetings …
10 Exercises to Do at Your Desk - Concentra
These are the ten best exercises to do at your desk. The simplest desk exercises are hand and finger stretches. Typing for long periods of time is known to cause repetitive strain injuries and tendinitis. …
12 Best Office Exercises and Stretches to Do At Your Desk
Jul 22, 2025 · Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods. Muscle or joint pain? Get access to virtual physical therapy. Key …