In this foot and ankle exercise program, the muscle groups of the lower leg are targeted, as well as the tendons and ligaments that control movement in your feet.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Discover the 10 best ankle sprain exercises to reduce swelling, restore mobility, improve strength, and prevent re-injury safely at home.

Nov 12, 2025 · Speed up recovery after an ankle injury with these strengthening exercises. Learn safe moves to prevent re-injury and enhance joint stability.

Feb 15, 2019 · Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain.

Apr 10, 2025 · Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

Nov 22, 2025 · Discover the best physiotherapy-approved exercises to relieve ankle pain, improve mobility, and strengthen your ankle at home.

Sep 25, 2025 · Recover faster and prevent reinjury with ankle rehabilitation exercises. Try these 10 simple workouts to restore mobility, strength, and balance.

Apr 16, 2025 · In this guide, we’ll explore advanced ankle rehab exercises that help you regain full function. Whether you’re an athlete or someone recovering from surgery, these exercises are …

Speed up your ankle injury recovery with proven tips. Learn RICE, progressive exercises, and when to seek professional help for safe healing.