This exercise will help to prevent blood clots and can help reduce swelling. Do this exercise with both ankles at the same time, and repeat it ten times every hour.

May 30, 2025 · Ankle pumps are a simple, low-impact exercise designed to improve circulation, flexibility, and mobility in the ankle joint and surrounding muscles. This exercise involves actively …

Discover how to perform the Ankle Pumps Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits. Start your journey to better …

Jul 24, 2025 · Help prevent blood clots with ankle pumps. They're easy, and really important.

When standing, ankle pumps are often called calf raises. 1. Sit down on a chair or lye down on a bed. 2. Flex your toes so that they are pointing up. Hold this position for 3 seconds. 3. Point your toes …

Aug 25, 2022 · Ankle pumps are a simple and effective exercise for post-surgery recovery and sedentary lifestyles after knee replacement surgery. Ankle pumps, as the name suggests, are simple …

Aug 6, 2022 · In the realm of simple yet effective rehabilitation tools, the ankle pump exercise (APE) stands out for its profound impact on circulation, recovery, and joint health.

Start by lying or sitting on a firm bed with your feet out in front of you. You can also do these on the floor. Point your feet toward your knees as far as you can. And then point them away from you as far as …

Aug 22, 2025 · Despite their simplicity, ankle pumps play a pivotal role in maintaining healthy circulation, enhancing muscle strength, supporting balance, and speeding rehabilitation. This article explores the …

Resistance band dorsi flexion, heel to toe walking / steps and ankle stretch are related exercise that target the same muscle groups as ankle pumps. Visit our free illustrated exercise directory for more …