7 Best Gut-Health Foods to Eat This Year, Gastroenterologist Says
3 days ago · From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.
The Everyday Foods That Help (and Hurt) Your Gut - Verywell Health
Oct 16, 2025 · Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut. A diet high in fiber supports regular digestion and …
Experts Say These Are the 15 Foods to Eat for Better Gut Health
Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods for improving …
12 Foods to Improve Your Gut Health Overnight - EatingWell
Oct 17, 2025 · Probiotics and prebiotics are both necessary for a healthy gut. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir. Prebiotics feed the probiotics and include …
7 Ways to Boost Your Gut Health - The New York Times
2 days ago · 2. Eat fermented foods. Yogurt, kefir, kombucha, miso, sauerkraut, kimchi and other fermented foods can seed your gut with beneficial bacteria.
16 Of The Best Foods For Gut Health, According To Dieticians ... - Vogue
Jul 9, 2025 · From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.
15 Best Foods for Gut Health, According to Nutritionists
Dec 5, 2025 · The secret to a happy gut lies in the foods you eat, particularly those that promote a balanced and thriving microbiome. By focusing on the right ingredients, you can nourish your gut and …
10 Foods That Are Better for Your Gut Health Than a Supplement
Sep 17, 2025 · A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can. These are the ones to stock up on.
5 Types of Food That Can Improve Your Gut Health Naturally
Nov 19, 2025 · High-fiber, prebiotic, probiotic, fermented, and antioxidant-rich foods may support gut health. To support gut health, prioritize foods rich in fiber, probiotics, antioxidants, and more. Limiting...
9 Best Gut-Healthy Foods to Add to Your Diet - GoodRx
Nov 20, 2024 · Read on to learn some of the best gut-healthy foods. How does food impact gut health? Food affects the delicate balance of the healthy bacteria in your gut. These good bacteria are a key …