RUN | Powered by Outside on MSN

How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Building Open-Source AI Models That Emphasize Generating Mental Health Advice

I discuss what open-source means in the realm of AI and LLMs. There are efforts to devise open-source LLMs for mental health guidance. An AI Insider scoop.

I won the Microsoft Excel World Championship. Here's what every office worker should know about Excel

Diarmuid Early won first place in the 2025 Microsoft Excel World Championship. He has some pointers for using Excel at work.
Family Destinations Guide

This Underrated Tiny Town In Louisiana Where You Can Still Live Large In Retirement

The historic Allen Parish Courthouse stands as an architectural anchor, giving the downtown area a sense of permanence and civic pride. On weekday mornings, you’ll find locals gathering at diners and ...

Build Faster Excel Workflows Using FILTER, IFS, XLOOKUP, and LET for Real-World Data

Learn the difference between Excel COUNT and COUNTA, plus TEXTBEFORE and TEXTAFTER tricks, so you clean text and totals with ...

Implications Of Unsustainable Real Estate Prices

Manhattan real estate prices look unsustainable. See more on rent vs buy math, present value analysis, and market risks ...
NFL

Josh Allen's cannon is of mythical proportions on DEEP incompletion to Diggs

Buffalo Bills quarterback Josh Allen's cannon is of mythical proportions as his pass to wide receiver Stefon Diggs travels an unbelievable amount of air yards but falls through the receiver's hands ...