The fourth annual Beckley Free Day of Yoga was held at the Beckley YMCA Sunday afternoon. Several dozen students and instructors came together to practice yoga, and to raise awareness for the ...

A smorgasbord of free yoga classes will be available later this month when Rainbow Blossom Natural Food Markets holds a weeklong event to introduce adults, children and families to various styles of ...

A hand in gyan mudra pose, one of the hand movements used in KK yoga Source: Photo by Nataliya Vaitkevich/Pexels We’re all looking for ways to de-stress these days. A study done by one of my students ...