A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it’s ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...