For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...