Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is this: Goals work. Goals mean action. Goals mean there is a plan.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...