Why do so many successful people (e.g. Steve Jobs, Jack Dorsey, Jeff Weiner) take long walks to get their best thinking done? Let’s dive into the science of how walking improves cognitive performance.

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than 16,800 healthy people over the age of 65 in the U.S. and Australia during a ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Recent investigations have underscored the intricate interplay between cognitive function and gait performance in older adults. As age advances, subtle deficits in executive function, attention and ...