Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...

Data consistently shows that exercise is key to well-being in nearly every facet of life; its positive impact is unquestioned. But what about when people, perhaps not by choice, need to sit on the ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with a moderate ...

In addition to improving cardiovascular capacity, a progressive aerobic exercise training program may give a small boost to cognitive performance in older patients with mild subcortical ischemic ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...