A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Extra funding has been made available to help clear the backlog in training opportunities for postgraduate doctors created by the COVID-19 pandemic. Health Education England (HEE) said that a further ...

MMA training is one of the most important aspects of the sport. Countless MMA fighters dream of one day making it into the UFC, where the greatest prizes in the sport are found. To do so, fighters ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. U.S. Sen. Angus King stopped by York County government offices in Alfred ...

ATLANTA — Loren Landow minded Notre Dame’s defensive linemen on Saturday morning during media day, a rite of passage before the title game on Monday night. The circus of cameras turned the football ...