Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

The largest-ever study of dog behavior, tracking more than 47,000 pets, reveals how breed, size, sex, and age shape canine traits. It provides insights that could help identify early signs of illness ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...