Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...