If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Here are 40 spine devices and technologies earning FDA clearances in 2025. Note: This is not an exhaustive list. 1. SurGenTec earned FDA 510(k) clearance for its OsteoFlo HydroFiber to be used as a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Please provide your email address to receive an email when new articles are posted on . Researchers developed a modified spinal instability neoplastic score to incorporate a neurologic impairment ...

Have you ever heard that quote from Joseph Pilates: “You’re only as old as your spine is flexible”? Well, some days it might feel like you’re pushing 100. Whether you’re spending too many hours ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention and treatment strategies. The increasing popularity of ...

One of the silver linings of 2020? Without a doubt, working from home. It rewarded many hardworking Americans with more flexibility, less stress, and more time with family. But despite its many ...