I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Discover how your financial goals for 2026 should align with your retirement plans, especially when it comes to living just ...

New Year’s resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing about financial resolutions is you can take actions in January that will ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...

We’re still in January and if you’re like most people you’ve probably already broken a New Year’s resolution or two. Promises about eating healthier, getting to the gym every day, or breaking a habit ...

Nearly 9 in 10 Americans (86 percent) had at least one financial goal going into 2024, according to a recent Bankrate survey. But having a goal and being able to take steps to achieve it are two ...

A United Nations resolution titled "2030 Agenda for Sustainable Development" laid out 17 development goals to help countries tackle things such as poverty, inequality and climate change. It did not ...

The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recent survey found that up to 75% of Americans are making resolutions for 2025. But, ...

Text Callout : Key Takeaways - 8 Smart Banking Resolutions You Should Keep New Year's resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing ...