Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

We spoke with Arthur L. Jenkins, MD, a neurosurgeon/spinal surgeon and principal at Jenkins NeuroSpine, for his expert take on the most important considerations for finding the best pillow for side ...