Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

SeDoMoCha Elementary and Middle School hosted a special schoolwide assembly on Dec. 19 to recognize students in kindergarten ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...