Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...