Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

NPR Poet in Residence Kwame Alexander recently challenged listeners to write a poem about napping, or anything related, sleeping, dreaming, relaxing.... One thing we confirmed, hundreds of you spend a ...

Here's my genius elevator pitch: Let's all just give up and sleep for the rest of the spring semester. Whatever your justification may be — from an act of protest to finally prioritizing your mental ...

It’s early November, and I’m bored. I lie on my bed and stare at the ceiling. A sigh escapes from me, unintentional. I reach for my phone and mindlessly open TikTok, my short attention span ...