Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...