Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...
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