It's only when the pain of staying the same becomes greater than the fear of change that change occurs. –12-step saying Change is hard. And the larger the change, the more difficult and intimidating ...

Sometimes addiction has more to do with the ability to tolerate day-to-day life without the substance: self-regulation.

We discuss Process Addiction. Shopping, gambling, gaming, social media use, etc. We discuss process addiction, a compulsive behavior that involves engaging in activities that negatively impact life ...