Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nerves are a natural phenomenon for athletes. I always was a nervous Nellie getting ready to step up on ...