Anger is a natural and often healthy emotion, serving as a powerful signal that something in our lives needs attention. However, when this emotion spirals out of control, leading to frequent angry ...

Anger is never an easy emotion to let yourself feel. It can be overwhelming to be angry, as though you’re not quite in control of your body or mind. Yet ignoring anger doesn’t make it go away; instead ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. I was standing at a bus ...