Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

Period cramps. Those two words make me shudder in fear. Many people who have periods have dealt with debilitating cramps — I’m talking about call out sick from work, lay in bed in the fetal position ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

A treadmill exercise regime can reduce period pain and improve long-term quality of life, according to a new study published in the journal Contemporary Clinical Trials. Researchers conducted a trial ...

78% of women say that exercise reduces the symptoms related to their menstrual cycle. Women report that moderate intensity exercise is most effective at reducing symptoms. 69% of women report being ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce pain that occurs during periods. Around 80 percent of women ...

I usually work out hard, but around my period, I'm so exhausted that I slack off. What's going on? Blame it on hormones. As progesterone and estrogen dip and peak throughout your cycle, they can ...