After reading the title of this post, some readers may be asking “Stress can be positive? How could anxiety ever be ‘optimal?'" Modern society has trained us to think that we should rarely, if ever, ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Why does a little pressure make you perform better, while too much sends you spiraling? This collaboration with elite athlete Rebecca Rusch can help you master your mental game when it matters most.

When people maintained optimal blood pressure levels over a certain amount of time, they had a lower risk for frailty, according to a new study. There also was a link between lower-than-optimal blood ...