Waiting for your morning coffee to perk? Make drinking a full glass of water part of your daily routine until a cup of joe is ready. However, there is one behavior change often overlooked when we ...

While the country continues to reel after disastrous Trump decisions that are too numerous to count — mass government layoffs, deportation of people here legally, and tariffs levied on the world at ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle of ...

Florida is ramping up its anti-immigration efforts, with Gov. Ron DeSantis (R) proudly proclaiming his intention to make the state the “tip of the spear” when it comes to detaining and deporting ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life advice can ...

Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However, there is one ...

(CNN) — What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing ...