Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].
Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...
Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
1don MSN
These workouts have helped me build total-body muscle and strength as a working mom of three
That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...
Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...
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